It will be these meal replacement shakes and this new be-Hot product. And we have a super discount deal at the bases GNC and our discount card so I got these for a steal!
Fit test for boot camp is Thursday, along with measurements. I don't want to even see them, blah but I am excited to see them in a month when I trim down and build some muscle! My core is so sore from Mondays core class, and my legs were instantly tired and worn out after this mornings class. Ah working out is entirely refreshing, even tho you leave disgusting and sweating, it feels all sorts of amazing. Its a high for me. If I don't start my day at the gym, it screws everything up and I'm a super b to the itch (bitch). So let me just do my thang in the morning then my day can start- for your sake.
Oh and today's power throws (well slams for me) you get a medicine ball and hold behind your head and slam it in front of you on the floor, while bending knees then catch it and repeat. Ahhhh talk about some aggression release. I was literally growling, oh I'm so tough!
Do you work out? You should!
Medicine Ball Slam
Medicine balls are a great way to build explosive strength and power in the upper body (think passing a basketball, returning a serve in tennis or lunging for that elusive hand hold on the climbing wall).
• Stand with your feet shoulder-width apart and knees slightly bent.
• Hold a 10- to 15-pound medicine ball above your head with both hands.
• In one explosive motion, forcefully throw the ball down on the floor as hard as you can.
• Catch the ball on the rebound and repeat, maintaining your form with each rep.
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