Day 2 Core Fighting Academy Bootcamp

Day 2 of Bootcamp

Measurements and Fit Test is Thursday

{EKKK}

Warm up:

150 jumping Jacks

30 squats

stretch

Work out:

3 minutes/ 30 sec intervals

Sand Bag Clean and Press

side lunge's with medicine ball

3 minute / 30 second interval

walking lunges with medicine ball

medicine ball slam overhead (WAY TO TAKE OUT AGGRESSION)

3minute/ 30 second interval

jumping jacks

squat ball throw up wall

"Cool down":

10-30meter sprints

stretching

Needless to say I was soaked in sweat and I loved it.

And home to squat and pick weeds for 20 minutes,

my legs are sure to be sore tomorrow whooot!

Will post week one progress soon!