sorry my caps button isnt working. i need a new keyboard.
anyway, super sets.
http://www.askmen.com/sports/bodybuilding_100/132_fitness_tip.html
since im thinking i pretty much hit a plateau in my work outs, and my body i have connected witha trainer and been working out with them. i have always wanted to get into the weights and weight machines but been intimidated. ill lift weights in class no problem but the idea of me trying to figure it all out on my own scares me... anyway, i feel like this is really gonna get me to the next level!
here are some more pics from the race this labor day!
my body is transforming!!! earn your body.
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