super sets

sorry my caps button isnt working. i need a new keyboard.
anyway, super sets.

http://www.askmen.com/sports/bodybuilding_100/132_fitness_tip.html

since im thinking i pretty much hit a plateau in my work outs, and my body i have connected witha trainer and been working out with them. i have always wanted to get into the weights and weight machines but been intimidated. ill lift weights in class no problem but the idea of me trying to figure it all out on my own scares me... anyway, i feel like this is really gonna get me to the next level!

here are some more pics from the race this labor day!
my body is transforming!!! earn your body.

Oh shucks

I've been slacking, BUT NOT ON MY FITNESS, just on posting!

Today I went out of my comfort zone and completed a 15k, (9.3 miles)! I skipped the 10K completely and went for it. Go big or go home right. I was nervous, being there were over 2000+ participants! Felt awesome. The freaking running community is awesome and I love every minute of a race, before and after.

My plan was the pace myself at 9 minute mile, since it was a longer race. HA! My feet for some reason today had other plans. I paced myself at an amazing 7 min 31 seconds. Faster than my 5K fastest pace. I was in shock. I saw several young girls ahead of me, thinking my chances of placing were pretty slim, I managed to place 3rd over my age group and 90TH over all. Now thats rewarding.

Meeting other runners, all ages makes me realize I found my niche, and this is something I am going to hold onto. The oldest man running was 84! 84 YEARS OLD, and going strong. Amazing to see peoples determination!

I dont have the professional pictures yet but here are some from my phone.