Current Goal: Training for a 1/2 Marathon in November!

Friday, August 5, 2011

Gold Medal Performance

This is a really great read, I liked it. I always think to myself when I see someone "not so fit" and trying, I give them a lot of credit for starting somewhere, and want to encourage them. We all struggle, they are giving it all they have an so am I.


You see...it doesn't matter if your Gold Medal Performance in the gym is only 2 minutes on the cross-trainer or 20 minutes. As long as you dig deep and give it your all for that whole entire time. If you're not doing this, you're cheating yourself of the possibilities that lay ahead. Because before too long, if you have the right attitude and you continue to dig deep, you will be able to turn that 2 minutes into 20 minutes. And if you're doing 20 minutes, then you could turn that into 40 minutes. The point I'm trying to make is...you need to better yourself every time you step into the gym...or whatever it is that you do.
...You see all sorts of people in the gym and you make judgements, but you don't know their personal journeys or struggles. And guess what...you are going through your own (personal journey and struggles), so that doesn't make you any less of a person, or more of a person than the one standing next to you.


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