The instructor was fierce had an awesome class set up! She did this toot toot toot whistle thing at the last set of every set we were doing, so we knew there were only 8 more counts. Freaking awesome sound to hear after you've been busting your ass for 7 sets. Rahhh, felt amazing. I catch myself getting into a zone when I'm lifting, people prob think I'm weird. I like to think if it as "FOCUSED"...
She incorporated a LOT of step aerobics, with some 5 lb hand weights (better than nothing right).
The change of pace in the SET (Strength Endurance Training) class was just what my body needed. Sometimes my routine seems a bit too routine. Your body responds better to change right, and not the same thing over and over.
{Yes ladies, 15 minutes on the elliptical isn't going to shrink your ass
and give you abs of steel, soooorry, so put your book away
and break some SWEAT}
Tomorrow is my "off day" but I skipped running today so im craving it. Monday is my 1 mile Fun Run, and 5K. Lets be under 25:33 okay, 25:03. A minute and a half, faster than my last, not perfect, but MY goal. Which is all that really matters. I CAN DO IT.
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