Hi! Dani has asked me to write a few words for a little inspiration on fitness and nutrition. I'm Katie Seier, an Independent Team Beachbody Coach. What I do is help people find the right Beachbody program for them (Such as P90x, Insanity, or Turbofire, etc.) and give them the motivation and support they need to get started on their fitness journey. It's my job to be a supportive person for not only my customers, but everyone around me in my environment. I love to be helpful and happy and make someone elses day brighter.
To anyone who is struggling with changing their habits, whether its to lose weight, get more fit, or just be a more healthy person in general, know that you are never alone. I'm in the fitness business and I'm trying to do the same. I'm trying to be a good example for the people I help, yet I struggle. I've had a terrible relationship with food my whole life, and being only 19 years old, it's kind of sad. I've never had a chance to be that skinny girl in high school who could eat whatever she wanted and still have a flawless body. I will never be like that. But it's all about acceptance. I need to learn that all I can do is my best. My best will change the world; it will move mountains, it will push me to my limits, it will make me who I am. But I can't change and be better if I don't do my best everyday. Change does not happen quickly. I did not gain body fat overnight, nor will I lose it overnight. In the words of Tony Horton, "Do your best and forget the rest!"
All you need to know is that if you are doing everything right, things will happen. If you're 100% committed to your fitness and watch what you eat, you will FEEL amazing. Focus on that feeling. If the image in the mirror isn't driving you to do better, let your insides tell you you're doing well. I'll tell you what: I feel so much better at the end of the day if I've eaten clean that whole day. I wake up feeling more energized and ready to tackle my workout and do it all again in the morning.
You are strong, committed, determined, and focused. Think of what you're working for. A fit and healthy body isn't just nice to look at. It's a strong mother or father who can do so much more for their family. It's a strong individual who can keep up with this fast-paced life we live. Healthy people do better. They live longer, they're happier, they're more full of life and energy, and make the world a better place. Believe that you're healthy, fit, and happy. You will believe whatever you tell yourself.
You can find me on Facebook:
Add me as a Friend: www.facebook.com/seier10
Like my Business Page: www.facebook.com/coachkatieseier
You can Follow me on Twitter:
www.twitter.com/seier10
You can email me for motivation & support:
shehauntsmeee@hotmail.com
Most importantly, you can visit my websites and check out Beachbody and it's amazing products. Contact me on Facebook or via email if you have any questions!:
www.beachbodycoach.com/kseier
www.myshakeology.com/kseier
Thanks for Reading!!!
Have a great rest of your week/weekend.
-Katie Seier
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