Eating Out

Can be difficult, especially if you aren't prepared. 

• Look up nutrition facts before you go out to eat! 
• Stick to it! 
• Dont give in!

I know that BJs pizzokie can be tempting but resist!!


I had the mozzarella and tomato salad (so cool and refreshing!) and the Enlightened 575 or less calorie meal. 

NEW! Maui Glazed Pork Chop

One center cut pork chop lightly seasoned and glazed in a tangy sauce, grilled, and served with oven-roasted red potatoes and steamed green beans; topped with grilled sweet red onions. (Cal. 548). 


The pork chop was amazing, but I opted to not eat the red potatoes. Great portions! 

As I watched my husband dive in a HUGE over portioned BBQ pulled pork sandwich. It was as easily 4x larger than the average bun. And America wonders why it's overweight! Hello!


However, I did treat myself to a cupcake. Heavy sigh. And just as I thought - my stomach felt disgusting half way through. We are taking the girl who would order a 1/2 dozen at a time and eat 3 and 4 at a time. I gave he last portion to my husband who was making fun of me as I grunted trying to eat it.