This morning I skipped bootcamp because I had serious night terrors (whats new?) and with the bad storm, lucky for me the power was out at the warehouse anyway so I went this evening.
This morning when I tried to hit up the 24 Hour Fitness for R.I.P.P.E.D class their power was out too. Are you kidding me??
I was bound and determined to get my work out on, so I headed to the other side of town and made it to class just in the nick of time and squeezed a 1 mile sprint in before it started.
I didnt eat so fantastic today so I knew making it to this evenings bootcamp class was essential.
it ended with me peeling off my shirt because
i was literally soaking in my own sweat.
thats is a disgusting and amazing feeling rolled into one for me.
because i know i worked my ass off!
love it.
We worked out with sand bags the entire time.
45 secs /15 sec rest
sandbag shoulders
sandbag burpees
sandbag squats
- sprints - aka, try to run cause your legs feel like jello
I was ready for a run after my legs regained feeling,
but thought id save my energy
to stand long enough to take a shower when I got home!
Good nite.
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