I really like these, with hand weights or barbell! Just make sure your back is flat and you don't bend your head down.
*No BootCamp for me today, heavy sigh, I have school tonight, double sigh, and totally slept through my alarm clock for the 630 am class. Suck. But I did hit the gym, so its not like I was lazy!
My Healthier than Normal Lunch:
1 small grilled chicken breast lightly seasoned sliced
1 piece provolone cheese
hand ful of grapes
1/3 big red bell pepper stripes
and i'm stuffed
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