And while browsing the other heats in the mud run, I found my second dive into the Mud! Images 524-538! Pretty fun man!
Now I'm off to the gym for some 24 S.E.T !!! Love this because it incorporates some step Aerobics, not much but enough to tickle my fancy!
24 S.E.T.™ - as seen on NBC's The Biggest Loser
Strength endurance training (S.E.T) is a cardio/strength combination class that alternates strength training exercises with step cardio training to sculpt every major muscle group. Try 24 S.E.T. for a truly balanced workout that will get your heart pumping.
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